Wednesday, January 25, 2012

A boost... A bummer... And bony arms

Hello everyone!

Once again I find myself apologizing for a long absence. Even though I haven't been "gone" - I just haven't been blogging. I seem to have gotten my self buried in work and volunteer-related things and writing here has taken a backseat.

I've been in a little bit of a funk off and on lately because of a string of bad luck. My mood got a boost today - from a fourth grader. For years I've participated in the "Everybody Wins" reading program. Every week you spend one lunch hour visiting and reading with a student. For several years I read with a wonderful kid named Majid, and now I read with his adorable little brother Faruk. I love this program but it seems like most weeks I am running around like a chicken with my head cut off trying to get to the school on time and then rushing to get to work afterward. Some weeks the kids just don't seem that in to it and ask to leave early so they can go outside and play. I get it. I want to go outside and play, too! I've wondered if this sliver of time even matters. Today Faruk showed me that it does. First of all - he was reading an encyclopedia when I showed up! Then he told me that he missed me last week (we didn't have reading). Finally, when we got out "Goosebumps: The Haunted School" I almost fell out of my seat. Everything about Faruk's reading is improved - especially word recognition and inflection. I stopped him after the first page and told him what a great job he was doing and he said, "I've been practicing like you asked me to and I actually like reading now." I almost started crying! This is proof that making a difference doesn't require a ton of money or time or brains or influence ... just showing up can have a impact.

I often let little (negative) things have far too much impact on my outlook. An example - this email.

Message: I would encourage the news team and Erin because of tonight's use to research the correct usage of the word further. Further only sounds sophisticated when used correctly.


It was sent yesterday and I spent way too much time obsessing over it... the rolling narrative in my head went something like this, "Did I say the word 'further'? Did I use it incorrectly? If so, how embarrassing. People must think I'm dumb. This guy obviously thinks I'm dumb. Beyond that, he thinks I'm trying to sound "sophisticated". Why does he think that? I'm not trying to sound like anything, I'm just telling people what happened today...oh geesh, and I tripped over my tongue during that DHS script...and that lady sent that nasty email last week about my bangs hanging in my eyes..." See what I mean?

I'm considering sharing an email, letter, and/or voice mail of the day on my facebook page. What do you think? We get some doozies.

Finally, how do you think Angelina Jolie looked at the Oscars? Sonya and I gasped and then screamed at the TV when Jolie came out to present the award for best adapted screenplay. We think she looked skeletal and sickly. One of our (male) colleagues disagrees. Disclaimer - Sonya and I were in my kitchen eating macaroni & cheese and fried chicken that Michael made for Sunday dinner - this may've influenced the way we felt about Angie's bony frame. :)

EEK
Erin.Kiernan@whotv.com

Wednesday, January 18, 2012

Old Favorites... Tater Tot Casserole... Girl Scout Cookies

Hello and Happy Monday, gang!


OLD FAVORITES



I know I should probably get rid of this sweater. Every time the weather is snowy and freezing I drag it out. It is ancient. I mean really old. Like older than some of our interns. What do you think ... should this be tossed? How old is the oldest piece of clothing in your closest?

TATER TOT CASSEROLE



Who knew this old favorite would stir up such a reaction ("stir up" ... get it? hahaha....)?!?!?
When I posted a simple question about Tater Tot Casserole on my facebook page, folks went bonkers! If you missed the debate and want to chime in, my page is ekiernan.


GIRL SCOUT COOKIES



Could you say no to this face? I mean, really. Be honest. Factor in that this is the daughter of one of my best friends and you know I am buying Girl Scout Cookies. I hate that they sell these things in January. I mean - who on earth thought that was a good idea?!?! I have 10+ pounds to lose from Thanksgiving, Christmas and New Years and you want me to buy cookies?!?! Honestly. Another reason I can't say no to Myka is that she left me voice mail messages, so it's not as if the request came in some mass email that I can ignore. Plus, I love the fact that my friend Brenda is making Myka do the selling herself. Good Mommy. :)

All this writing about casseroles and cookies is making me hungry ... have a great week!

EEK
Erin.Kiernan@whtov.com

Monday, January 16, 2012

Stress... Fighting... Food

Hello and Happy Monday, gang!

It's something of a miracle - I'm posting a blog for the second week in a row, and getting it done while it is still technically Monday!

I hope you all had a great weekend. Mine was filled with downtime with my hubby and doing much needed tasks related to cleaning up around the house. I don't know about you, but I always feel better when my toilets are clean and the laundry is put away!

STRESS
It's taken me several years to acknowledge the toll stress can take on various aspects of life. I've always thrived in high-pressure situations and thought I managed them pretty well. Here's what the Mayo Clinic has to say about stress:

Stress symptoms may be affecting your health, even though you might not realize it. You may think illness is to blame for that nagging headache, your frequent insomnia or your decreased productivity at work. But stress may actually be the culprit.

Indeed, stress symptoms can affect your body, your thoughts and feelings, and your behavior. Being able to recognize common stress symptoms can give you a jump on managing them. Stress that's left unchecked can contribute to health problems such as high blood pressure, heart disease, obesity and diabetes.

Of course, if you're not sure if stress is the cause or if you've taken steps to control your stress but your symptoms continue, see your doctor. Your doctor may want to check for other potential causes.

Also, if you have chest pain, especially if it occurs during physical activity or is accompanied by shortness of breath, sweating, dizziness, nausea, or pain radiating into your shoulder and arm, get emergency help immediately. These may be warning of a heart attack and not simply stress symptoms.

Common effects of stress ...
* On your body
Headache
Muscle tension or pain
Chest pain
Fatigue
Change in sex drive
Stomach upset
Sleep problems
* On your mood
Anxiety
Restlessness
Lack of motivation or focus
Irritability or anger
Sadness or depression
* On your behavior
Overeating or undereating
Angry outbursts
Drug or alcohol abuse
Tobacco use
Social withdrawal



FIGHTING
I wouldn't recommend fighting as a way to reduce stress, but I would recommend exercise. In tomorrow's "Workout of the Week" a professional fighter who runs a gym in the metro puts Sonya and me through the paces. We got to hit things, and it was fun. On the topic of MMA fighting, have you seen "The Warrior"? Michael and I watched it last night. It's fairly predictable, but a good rental.


FOOD


In the past week Michael has prepared pot roast, ribs, ham & bean soup and chicken tortilla soup for dinner. He is a great cook, and yes - I am spoiled. He hasn't tried this recipe yet, but my folks fixed this when we were in Arizona last month and it was delicious, and perfect for cold weather nights. My mom emailed me the recipe so I could share it with you. Enjoy!

White Bean and Kielbasa Stew

1 pound dried white beans (rinsed)
(such as great Northern or navy)
14 oz kielbasa, halved
lengthwise and sliced ½ in thick
4 C low-sodium chicken broth
1 14.5 oz can diced tomatoes (I used fire-roasted)
1 large onion, chopped
6 cloves garlic, chopped
1 tsp dried rosemary
1 C water
Serve over
5 oz baby spinach (6 cups)

Combine all ingredients except spinach in slow cooker. Cover and cook until the beans are tender - low for 7 to 8 hours or on high 5 to 6 hours.

Just before serving stir in the spinach, or put the spinach in bowls and ladle soup over. Serve with crusty country bread. Yummmmm.

I used Andouille sausage instead of the kielbasa



Have a wonderful week!
EEK
Erin.Kiernan@whotv.com

Tuesday, January 10, 2012

IN THE NEWS...FACEBOOK NEWS....HOLIDAY HIGHLIGHTS

Hello strangers! It's been nearly a month since my last blog. Shame on me!

IN THE NEWS...

If you're a regular reader, you know I don't focus too much on the stories we're covering. However, right now I cannot get this woman out of my mind...


Moreover, I cannot stop thinking about 22-year-old Jackie Burkle's babies. Last Saturday Huxley police were called to Burkle's apartment. When officers got there they learned she'd given birth to twin girls. Twin girls officers say were dead and in the trunk of Burkle's car. We learned tonight that Burkle has been arrested and charged with two counts of first degree murder. According to the Division of Criminal Investigation Burkle confessed to killing her newborn babies, but the cause of death is not being released.

This is the sort of thing that makes me sick to my stomach. It makes my heart hurt and when I'm at home and I see a story like this on TV I usually cry. It also makes me angry. I can't wrap my head around it.

FACEBOOK NEWS....

I'll make this brief...
For quite a while I've been thinking about changing my facebook page. I hit the maximum number of friends several months ago and found out you can't have the limit lifted (I'm not sure why). Channel 13 web producer Alisa Link helped me switch my page from "personal" to "public figure" last night. There are some things I don't like about the different format, but I'm hoping you'll all go to www.facebook.com/ekiernan and click "like" so I can keep you in the loop!


HOLIDAY HIGHLIGHTS

I hope all of you had a wonderful Christmas, or whatever holiday you observe. Michael and went to Arizona for a pre-Christmas celebration.



We had a full-blown holiday dinner with turkey, mashed potatoes, stuffing, corn casserole, rolls, cranberries ... it was delicious. I also indulged in way to many treats. My mom does a lot of baking every year and I couldn't resist. The snug fit of my pants is the result.



Ever since Dad "woke up" after his brain surgery he's been cold, so I bought him and Mom these Nebraska Cornhusker themed Snuggies.



Michael hates having his picture taken so I'm sharing this little moment with you. Trust me, he doesn't always resist my affection. :)

I hope the rest of your week is wonderful!
EEK
Erin.Kiernan@whotv.com